Menopause and Fitness: The Importance of Long-Term Goals | Season 2 | Ep. 167
Description
Ever feel like you’re spinning your wheels with fitness? 🧐
In this episode of The Macro Hour Podcast, we’re getting real about the importance of playing the long game in fitness and why you might not be seeing the results you want. It's not about quick fixes or overnight transformations—it's about consistency, patience, and understanding the bigger picture.
We'll dive into the scientific data that shows true changes start becoming visible around 8-12 weeks. That’s right, real, lasting change takes time. We’ll discuss why setting realistic, long-term goals is crucial for achieving and maintaining your fitness dreams.
Tune in to learn:
- Why the long game is essential for sustainable fitness
- The science behind why it takes 8-12 weeks to see true changes
- How to set achievable long-term goals and stick to them
Don’t get discouraged by slow progress. Embrace the journey, stay consistent, and watch the transformation unfold.
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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
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